11 Diabetic Tips: To Help Improve Circulation In Legs & Feet

Poor leg circulation in diabetics is very common. Here are some tips to help you improve circulation.

Keep your feet warm – Since diabetics sometimes have a hard time feeling their feet, using compression socks is recommended to warm your feet.
Exercise – Starting off with a simple walking routine is a great way to get the blood flowing. Keeping the blood flow moving is great for leg circulation.
Blood Sugar – Keeping your blood sugar normal will also assist in circulation.
Cholesterol – Keeping cholesterol under control will also help circulation.
Stop Smoking – It’s important to cut out the smoking to improve leg circulation. (There are many additional benefits to eliminate smoking)
Relax – Put your feet up, elevating them for short time can help circulation.
Mobility – Have a balanced routine, don’t sit too long and don’t stand too long. It’s all about balance.
Shoes – Wear comfortable shoes and when you don’t have to wear shoes, let your feet breathe
Diet – Eat a healthy diet. Include foods that are known to help with blood circulation. (Oranges, Cayenne Pepper, Sunflower seeds, Watermelon, Garlic, ect)
Vitamins – Take vitamins that help circulation such as Vitamin B, E & Potassium
Lymphatic Massage – Gentle massage that can help with circulation