Amazing Health Benefits Of Fasting You Never Heard About It- The practice of fasting has become very popular in recent times. Fasting is a popular method to restrict calorie intake to help you lose weight and help you live a longer and healthier life.

Note: fasting may not be suitable for pregnant and breastfeeding women and people suffering from diabetes or other chronic diseases should consult their doctor before starting any type of fasting.

Health benefits of fasting. Fasting has the potential to improve health and reduce the risk of chronic diseases, which in turn can extend one’s life. Fasting has found to help reduce obesity, hypertension, asthma and rheumatoid arthritis. Fasting will increase your metabolic rate, which helps you burn even more calories. It also reduces the risk factor of many diseases, such as diabetes, high cholesterol, and heart problems. Intermittent fasting helps reduce the risk of cardiovascular problems. It also helps reduce inflammatory markers of cardiovascular diseases. Fasting is a safe way to prevent or repair cell damage from oxidative stress.

Diabetes is one of the most common disorders that people are working hard to prevent. Uncontrolled high blood sugar level is a serious health problem that can affect many organs of the body, such as eyes, heart, kidneys and so on. Fasting can help reduce insulin resistance. Fasting helps lowering blood sugar levels and reduces the risk of diabetes. Intermittent fasting can cause weight loss and Type 2 diabetes risk reduction in overweight and obese populations. Intermittent fasting also promotes the body’s production of human growth hormone.